Wellness is a complete YOU!
Mind, Soul and Body! What is your
body, mind and soul telling YOU?

Wellness-101 is here to provide simple information on nutrients and the role of supplements in their various forms that can improve your lifestyle.

If you want to guard against aging, have a

better sex life or improve your chances of not getting cancer, get the information in a simplified version. Medicine is not the only way to protect your lifestyle.

We have made great strides in medicine over the past decade but the facts are in accordance with the World Health Origination, there are over one billion over weight adults and 300 million obese people around the world. That isn't the only problem.

We are JUST NOT getting the right nutrients!

Natural Alternative to Viagra

How would you like to take control of your appetite!

Kick the coffee "jitters" and get a real boost of energy and not a sugar high.

Did you know that sea weed might be causing CANCER cells to SELF-DESTRUCT!

Pills are hard to swallow—and not just for kids and seniors.

High blood pressure, take control of it naturally!

Get a natural alternative to anabolic steroids and get the same results!

What is perhaps the most nutritionally dense fruit on the planet and you have probably never heard of it?

Kick your sex life into "high gear" the natural way, add this to your daily diet!

Wellness-101 is sharing this information, check out the antioxidants that will answer the above questions. You might be surprised. Gain control of your life an start enjoying life.


These are the "James Bond 007" for your body that will clear your body of "free radicals" that attack your cells on an average of every 10 seconds.

Vitamins and Minerals

What little you get and how much do you really need?

Boost your energy

Forget the coffee and drop the sugar highs, get a healthy boost of energy!

Take control of your weight

Is your body overloaded with "empty" calories?

Wellness is a healthy mind and body. Continued health means that we have to change old habits. A healthy lifestyle starts with the food we eat--real food, not fake food. Snack foods like potato chips, carrot cake and hot fudge sundries are fake food.

They have little or no vitamins, minerals, enzymes, antioxidants, fiber or protein. This type of food overload our bodies with empty calories as well as supplying toxins that starve our cells of nutrition, which contributes to the lack of energy, additional weight, and contributes to more health problems.

Our bodies are craving for real nutrition, feed it right and have a friend for life!

What do I add to increase my sex drive?

Live on fast food and die

L-Arginine your body, she helped "world class" body builders

Joints stiff and creaking? Lubricate those joints!

In real food, of course. Examples of real food are fruits, raw vegetables, and protein foods such as nuts, fish, chicken, and small amounts of red meat. Enzymes that keep us young and alive are found in apples, oranges, carrots and all other raw foods. These types of food contain the nourishment that our bodies need.

Wellness comes from within. One of the greatest gifts in the world is wellness. It time to treat our body to that gift, let's destroy all the "free radicals", boost our energy levels and get rid of those unwanted pounds. Do something for yourself, give yourself the gift of wellness!

The information provided in this web site is for informational purposes only and is not intended to replace any medical advice. If you have a medical condition, consult with your doctor before making any changes to your current regimen.

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