Healthy is Wealthy

by Jack

The adage “Health is Wealth” is quite true. I fully agree that wellness helps you to be happy and concentrate on your work. These two points will make a difference on every aspect of your life. I believe that maintaining good physical health will keep you healthy emotionally and spiritually. You can enjoy life fully, while focusing on your goals and achieving dreams.

I always try to maintain a healthy effective diet. My daily menu contains lots of fresh fruits and vegetables. I like lightly steamed vegetables rather than fried stuff. I aim for a well balanced diet and spread my food intake over the day - three meals along with mid- morning and mid-afternoon snacks. I like to eat a variety of foods so that my body can get the nutrients it needs. My skin and hair look great so I know my diet is right. I often congratulate myself for saving huge medical bills by maintaining good health.

As every magazine that I read points out, a daily exercise routine is important. From my own experience, I know that being fit makes a big difference on your overall health. My feet are no longer icy cold as my blood circulation has improved and my bones are getting stronger. I don’t have any back pain, unlike some of my friends who are constantly dealing with spasms and other pains.

Being fit brings freedom. I can eat anything, drink anything and also do anything without thinking much about it. I run for 1 hour every day at the morning, followed by stretching. That helps me to maintain the right weight. Running gets my heart pumping and it’s a great way to burn fat and build up my stamina.

As I get older, it becomes more apparent that if I want to survive and be productive in this busy fast world, it is very important to be fit and healthy. Thanks for the wellness tips!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Wellness 101.